Knowledge Hub
Evidence-based insights on integrative healing — drawing from 400+ research papers, decades of clinical experience, and the ancient wisdom of Yoga and Ayurveda.
How Yoga Therapy Helps Manage Diabetes — Clinical Evidence
A landmark multi-centre study involving 56,000 diabetic patients across 7,500 yoga camps demonstrates significant reductions in fasting blood glucose, HbA1c, and lipid profiles — with effects comparable to first-line oral hypoglycaemic agents.
The Science Behind Cyclic Meditation
Cyclic Meditation (CM) — Arogyadhama's signature technique — alternates stimulating asanas with supine relaxation to create states of physiological rest deeper than sleep. EEG and HRV studies reveal the mechanism behind its profound healing effects.
Understanding Ayurvedic Body Constitution (Prakriti)
Your Prakriti — Vata, Pitta, or Kapha dominant — determines your innate susceptibility to certain diseases, your optimal diet, and your ideal therapeutic approach. A guide to understanding your constitutional type and its health implications.
5 Pranayama Techniques for Stress Relief
Nadi Shodhana, Bhramari, Sheetali, Ujjayi, and Anuloma Viloma — five evidence-based pranayama practices with clinically validated effects on cortisol, blood pressure, and autonomic nervous system balance. Step-by-step guidance included.
Integrative Approach to Cardiac Rehabilitation
Post-MI and post-CABG patients at Arogyadhama follow a carefully graduated yoga-physiotherapy protocol. A 12-month follow-up study demonstrates 30% improvement in 6-minute walk distance and significant reduction in cardiac event recurrence.
Naturopathy for Digestive Health
From therapeutic fasting and mud pack therapy to the Ayurvedic Agni framework — understanding how naturopathic interventions heal IBS, GERD, fatty liver, and chronic constipation by restoring the digestive fire rather than suppressing symptoms.
From Paralysis to Independence — A Stroke Recovery Story
A 58-year-old stroke patient with left-sided hemiplegia arrived with 20% motor function. After 8 weeks of combined yoga therapy, acupuncture, and physiotherapy at Arogyadhama, he walked unassisted and resumed daily activities.
Dinacharya — The Ayurvedic Daily Routine for Optimal Health
Ancient Ayurvedic texts prescribe an optimal daily routine — from tongue scraping and oil pulling at dawn to light dinners before sunset. Modern chronobiology is now validating these practices. Your practical guide to Dinacharya.
MSRT for Anxiety — A Randomised Controlled Trial
Mind Sound Resonance Technique (MSRT) versus diaphragmatic breathing in generalised anxiety disorder: a double-blind RCT demonstrating 42% reduction in HAM-A scores vs 18% in controls, with effects sustained at 3-month follow-up.
S-VYASA University and Arogyadhama have built one of the world's largest evidence bases for integrative and yoga-based medicine.
Effect of yoga-based lifestyle modification on diabetes risk factors in overweight adults
Yoga's effect on blood pressure: A systematic review and meta-analysis
Cyclic Meditation increases the occurrence of theta EEG bursts
MSRT reduces anxiety and improves quality of sleep in healthy adults
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