Anuvartana
Your Arogyadhama practice, continued at home.
Returning home brings a change in routine. Anuvartana helps you continue the practices introduced during your stay at Arogyadhama, with professional guidance, live sessions and support from your care team.
Structured holistic care.
Continued at home.
Sessions led by Doctors and Yoga Therapists, with a dedicated counsellor and care team to help you keep a consistent routine in the weeks after your stay.
What the Programme Includes
Doctor consultations
Ayurveda and Naturopathy consultations review your case and guide your lifestyle, diet and yoga therapy practice.
Personalised diet guidance
A practical diet chart and food guidance to carry the healthy habits from your stay into daily life.
Yoga therapy practice modules
Modules and practice lists planned for your condition, so you can practise independently alongside live sessions.
Recorded lectures & classes
Revisit educational sessions, expert talks and recorded classes at your convenience.
Counsellor support
Your Yoga Counsellor offers emotional and motivational support, follows your progress and keeps you on track.
Choose Your Plan
Two ways to continue your care at home, with continuing-care support included in both.
Group
Guided yoga therapy in a group.
Fixed session timings.
1-to-1
Personalised individual yoga therapy.
Flexible session timings.
Included in both plans
- Ayurveda and Naturopathy consultations
- Diet chart and practical food guidance
- Structured modules and practice lists
- Lectures, expert talks and recorded classes
- Progress tracking, follow-ups and guidance
Choosing a plan: Doctors determine programme allocation based on your condition, severity and preference for group or one-to-one practice.
How Your Programme Works
Medical onboarding
Your continuing-care journey begins with doctor consultations.
Case review, discharge summary, diet outline and clearance on the intensity of yoga therapy practices.
Guidance related to medicines and lifestyle.
Programme allocation
Doctors determine the appropriate mode of continuing care based on your condition and severity (mild, moderate or severe), taking into account your preference for group or one-to-one practice.
Care coordinator & counsellor support
Your Yoga Counsellor offers emotional and motivational support and stays connected throughout your programme to:
- Track progress and regularity
- Address queries and challenges
- Coordinate with doctors and the care team
- Manage scheduling and reminders
Recorded learning
Access recorded lectures, expert talks and classes beyond live sessions, and revisit important teachings on yoga therapy, lifestyle and related practices.
Register Your Interest
Ready to continue your practice at home? Complete the form below and a member of our care team will contact you to discuss the right plan for you.
Guidance for the weeks ahead
Professional guidance, structured practice and ongoing support to help you maintain a consistent routine at home. Prefer to speak with us directly?