Yoga Therapy
Ancient mind-body science applied with clinical precision — backed by decades of peer-reviewed research for Non-Communicable Disease management.
The Science of Yoga Therapy
At Arogyadhama, Yoga is not fitness. It is precision medicine — each technique prescribed based on your diagnosis, condition severity, and physiological parameters.
Research-Backed Protocols
S-VYASA has published over 400 papers in PubMed-indexed journals demonstrating the measurable physiological and psychological effects of specific Yoga techniques. Every protocol at Arogyadhama is drawn from this evidence base.
Psychoneuroimmunology
Yoga therapy works through the mind-body axis — modulating the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol, improving heart rate variability, and activating the parasympathetic nervous system.
"Yoga therapy at Arogyadhama is not about touching your toes. It's about understanding what your nervous system needs to heal — and giving it exactly that, systematically, scientifically."
Seven Pathways to Healing
Each technique is a clinical tool — prescribed specifically, practiced under supervision, and measured for outcome.
Cyclic Meditation
A deeply restorative practice alternating between postures and relaxation in cycles. Studies show it reduces oxygen consumption more than simple supine rest, inducing profound physiological rest.
Pranayama
Scientific breathing exercises — from Bhramari (humming breath) to Nadi Shodhana (alternate nostril) — that directly regulate the autonomic nervous system and improve lung function.
Om Meditation
Chanting of the primordial sound 'Om' has been shown in neuroimaging studies to deactivate the limbic system — the brain's emotional centre — inducing measurable calm and mental clarity.
MSRT
Mind Sound Resonance Technique — a structured meditation using specific Sanskrit sounds to induce progressive states of mental relaxation, measured by EEG as increased alpha brainwaves.
Trataka
Focused candle-gazing meditation that strengthens the optic nerve, improves concentration, and is clinically prescribed for eye disorders, attention issues, and insomnia.
Maitri Milan
A unique Arogyadhama group sharing practice — patients share their healing journeys each morning, creating social support, hope, and the evidence-based benefits of group belonging.
Special Techniques
Individualised Yoga protocols prescribed by the doctor based on your specific diagnosis — from Pawanmuktasana series for diabetes to back-care Yoga for spinal disorders.
Where Yoga Therapy Heals
Yoga therapy at Arogyadhama is applied across all 11 clinical departments. These are some of the primary conditions where research evidence is strongest.
Published in PubMed
Every claim we make is backed by peer-reviewed science. Here are some landmark studies from the Arogyadhama research portfolio.
Yoga reduces HbA1c in Type 2 Diabetes
Diabetes Care, 2015
Landmark RCT with 120 patients
Pranayama improves lung function in COPD
Journal of Respiratory Medicine
Significant FEV1 improvement
MSRT reduces anxiety scores by 40%
International Journal of Yoga
S-VYASA authored study
Cyclic Meditation lowers cortisol levels
Indian Journal of Physiology
Objective biomarker study
Related Therapies
Ready to Begin Your Healing?
Speak with our integrative medicine specialists and receive a personalised treatment protocol designed for your specific condition and goals.