Yogic Counselling & Psychotherapy
A unique integration of timeless yoga psychology with evidence-based modern psychotherapy — for healing that goes beyond symptom relief to self-realisation.
Where Yoga Psychology meets Modern Therapy
At Arogyadhama, counselling is not a conversation about symptoms — it is a structured journey into self-understanding, guided by Patanjali's Yoga Sutras and informed by contemporary clinical psychology.
Yogic Framework
Rooted in the Pancha Kosha model — addressing the physical, energetic, mental, intellectual, and blissful layers of the human being — for healing that touches every dimension of self.
Evidence-Based Psychotherapy
Integrates Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, and supportive counselling with yogic concepts of Vairagya (detachment) and Abhyasa (consistent practice).
"The mind is the cause of bondage and the mind is the cause of liberation. Yogic counselling helps the patient see this — and gently, scientifically, choose freedom."
Six Pathways to Inner Healing
Each modality is selected and combined based on a thorough psychological assessment by our counselling team.
Individual Counselling
Confidential one-to-one sessions with trained yoga psychologists. Sessions focus on understanding root causes, building coping skills, and aligning daily life with yogic values.
Mindfulness-Based Therapy
Structured mindfulness training drawn from MBSR and MBCT, taught alongside Vipassana-style awareness practices for sustainable emotional regulation.
Cognitive Restructuring
Identifying and reframing distorted thinking patterns using CBT techniques, complemented by Patanjali's Pratipaksha Bhavana — cultivating opposite, wholesome thoughts.
Group Therapy
Small-group sharing circles where patients heal through shared experience, mutual support, and witnessing — grounded in the yogic principle of Sangha (community).
Family Counselling
Sessions with patient and family together to repair communication, resolve conflict, and build a supportive home environment for the patient's healing journey.
Spiritual Counselling
For patients seeking meaning, purpose or peace amidst chronic illness — drawing on the Bhagavad Gita, Upanishads, and timeless wisdom traditions.
Mental & Emotional Wellbeing
Yogic counselling supports patients across the spectrum — from clinical mental health concerns to existential questions of meaning and purpose.
From Suffering to Self-Mastery
Healing the mind takes time. Our counselling pathway is structured, gentle, and patient-led.
Initial Assessment
A 60-minute intake session to understand your history, current concerns, and therapeutic goals.
Personalised Plan
Your counsellor designs a tailored programme combining therapy modalities, yogic practices, and homework.
Ongoing Sessions
Regular sessions — individual, group, or family — track progress and adjust the plan as you grow.
Integration & Maintenance
Tools and practices for lifelong wellbeing, with optional follow-up sessions and refresher retreats.
Confidentiality is sacred. All sessions are private and protected. Our counsellors are bound by professional ethics and the yogic vow of Ahimsa — non-harm to mind, body, and spirit.
Related Therapies
Ready to Begin Your Healing?
Speak with our integrative medicine specialists and receive a personalised treatment protocol designed for your specific condition and goals.